1 Stunde WUT für Frauen* ab 16 J.

We women* often suppress our anger so as not to be labeled “too aggressive,” “hysterical,” or “irrational.” But anger is neither negative nor positive—it’s an emotion like any other. It’s a signal meant to protect us from injustice or when our boundaries are crossed. And it deserves to be acknowledged! Here, you’ll find a safe space where you can let out all the frustration from the week for an hour —without having to explain yourself, without being judged, and without worrying about being “right” or “wrong.”

1 HOUR OF ANGER is not a self-defense or sports class. It’s not about confronting someone or learning “cool” techniques, but about feeling your own anger and consciously releasing it at the end of the week, rather than turning it inward and bottling it up. After all, anger can give us an incredible amount of strength to recognize and tackle problems or boundary violations in our everyday lives.

🔥Screw the “clean girl aesthetic”: Anger is unfiltered, honest, and damn strong!

What to Expect

In one hour, we’ll work with practical methods that help you release anger physically and emotionally:

- Breathing exercises to ground yourself in the space and within yourself

- Learning to scream as an expression of power, an outlet, and a form of liberation 

- Clapping your hands to transform tension into movement

- A safe space to share with others, no matter what’s weighing on you right now

You decide how often or how intensely you participate. The goal isn’t athletic excellence, but rather connecting with your anger, having meaningful conversations, and feeling liberated afterward.

Who is this course for?

For ALL women* and non-binary people ages 16 and up—no upper age limit—regardless of disability, sexual orientation, skin color, background, religion, weight, or height.

Dates & Location

Once a month, on Fridays at Bloomergym (Oefelestr. 13A, 81543 Munich)

Instructor

Esperanza Rivera Vollmer, assertiveness and self-defense instructor, 2nd Dan in Taekwondo

More info and registration 

bonoboacademy.de or on social media: @bonobo.academy