Take time to pause, breathe, and reconnect. This day retreat offers a gentle blend of breathwork, yoga and creative movement to restore balance and awaken vitality.

Through guided practices and shared community, you'll explore presence, expression, and rest in a supportive and welcoming environment. No prior experience is needed - just an open heart and the wish to recharge.

✨ You'll enjoy

• Breathwork for clarity and release
• Somatic Yoga to ground and restore
• Movement and improvisation for playful self-expression
• Space for reflection and connection

🪷 What to Expect

• A welcoming, supportive environment
• Practices designed for all levels - no experience needed
• Nourishing time for yourself, away from daily routines

Love, Adam, Manu & Lui

Booking via awen.mvt@gmail.com