Beckenboden

In the organizer's words:

The pelvic floor may be invisible, but it plays a central role for the entire body. It not only supports the organs in the pelvis, but is also essential for the stability of the spine, posture and bladder and bowel control. In this course, you will learn to be aware of your pelvic floor, activate it effectively and use it consciously in everyday life. Your breathing will also be specifically trained, as a harmonious connection between breathing and pelvic floor activity is crucial for a strong core. You will develop a deeper awareness of your posture, strengthen your entire core and learn how to protect and strengthen your pelvic floor in everyday life through simple exercises. This training is particularly valuable for people who want to strengthen their pelvic floor again after giving birth, for those with chronic back pain or simply for anyone who wants to improve their inner stability.

Price information:

At Gesundheitszentrum Wischlingen you have the choice: either you use our practical 10 card for maximum flexibility when taking part in our courses or you opt for a monthly subscription. No contract commitment and completely flexible - so you can train and relax according to your individual needs!