RE-SET YOURSELF: Breathwork, Meditation & Journaling

A space to reflect, let go, and reconnect.

Immerse yourself in a mindful break from everyday life and reconnect with yourself, stepping out of “function mode.” We breathe thousands of times every day automatically and without thinking about it, yet our breath is the direct link to our nervous system. Through mindful breathing, you connect with yourself. You can release pent-up emotions such as tension or pressure. You’ll start to feel more instead of just thinking, allowing you to gain greater clarity about yourself and your life.

In this session, we combine powerful breathing, meditation, and mindful journaling into a holistic experience.  The meditation helps you settle into the circle and center yourself. Conscious breathing invites you to connect more deeply with yourself, release tension, and discover new perspectives. To wrap up, we’ll take a few minutes for journaling. You’ll have the space to record your thoughts, feelings, and insights, and to consciously carry what you’ve experienced into your daily life. 

Here’s what to expect:

🌀 Group settling-in & meditation

🫁 Guided breathwork journey

🎶 Musical accompaniment for your inner journey

🫶 Space for nervous system regulation

💬 Journaling integration

No prior experience is necessary. You’ll be guided safely through the entire session, and you’ll determine the intensity and pace yourself at all times. I intentionally keep my group sizes small to create a safe space.

Is Breathwork Right for You?

Participation is not recommended if you have certain health conditions, such as pregnancy, epilepsy, or certain cardiovascular diseases.

Please review the complete list of health restrictions before booking. By purchasing your ticket, you confirm that you are participating in the course at your own risk.

📍 Good to know:

It’s best to wear comfortable, loose-fitting clothing. If you tend to feel cold easily, feel free to bring a pair of warm socks or an extra sweater. Avoid large meals and coffee for about 2 hours before the session begins.

Immerse yourself in an experience that connects you with yourself. Secure your ticket for the class now. I look forward to seeing you. If you have any questions, feel free to reach out to me! :)

About me:

My name is Alena, and I’m a mindfulness instructor and breathwork coach. I help people reconnect with themselves—with their bodies, their minds, and their inner voices. My goal is to create spaces where genuine insights emerge, new perspectives become possible, and people can walk their own path with greater clarity, courage, and ease.