Chakra Yoga Special – Muladhara

Chakra yoga special - "A journey through the chakras"

For more harmony, energy & well-being

Each chakra yoga class with Annika focuses on one of the seven main energy centers, the so-called chakras. Selected asanas, breathing and mindfulness exercises are used to focus specifically on one chakra in each session - but of course all chakras are always addressed in every yoga class. By activating the chakras, they can be harmonized, creating a feeling of relaxation, balance and strength.

A chakra yoga class can help you find better access to your own energy and relax more deeply. Inner peace and an increased energy level can be a pleasant result of regular practice. Your ability to concentrate and your mental clarity can also improve. However, a chakra yoga class cannot be a substitute for therapy and remains general in the end by offering it to a group.

The exercises are suitable for all levels, no special prior knowledge is necessary. Both beginners and advanced practitioners are welcome.

What to expect from the Chakra Yoga Special with Annika:

• Introduction to the chakras: learn more about the seven main chakras and their significance for body and mind.
• Targeted yoga exercises: Practice asanas specifically designed to open and harmonize the different chakras. Each class focuses on one of the seven main chakras, but all chakras are naturally addressed in each yoga class.
• Breathing techniques and mindfulness: Pranayama and mindfulness exercises are integrated into each chakra special, which can help you learn how to direct your energy and reduce stress.
• Essential oils and sound round off the chakra yoga classes and invite you to simply let go and relax.

Please wear comfortable clothing. Yoga mats and other equipment are available in the studio.

Annika, who is a trained chakra yoga teacher, is looking forward to immersing herself in the world of chakras with you. Join us and discover the power of your chakras ...