In the organizer's words:

Arrive, feel in, let go.

A moment of inner peace in the pre-Christmas hustle and bustle - all to yourself.

We invite you into a protected, mindful space where you can come into your own. In a cozy atmosphere with candles and tea, your body gets the chance to be heard and to relax deeply. This inner peace will give you new energy.

Breathwork allows you to ground yourself in the here and now. Movement helps you to gently activate your body and let go of stress. We use embodiment elements to bring your body and mind into unity. You consciously feel inside yourself, move from thinking to feeling and connect with your heart. Your workshop journal will accompany you on this inner journey, in which you will consciously record your perceptions and new intentions.

Workshop fee 29€ (incl. fees)

We meet in the T.Raum Studio in Veitshöchheim.

Yoga mats, tea and journaling materials will be ready for you.

Please come in comfortable clothes, warm socks and bring a blanket and/or cushion if needed. You are also welcome to use your own journal.

Admission opens 15 minutes before the start (12.15 pm) 🩵

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❓ FAQ - frequently asked questions:

- How physically demanding will it be?

We will get moving together - but this is not a sports event. Comfortable clothing (jogging pants or similar) is sufficient.

- Do I need any previous knowledge?
No :) We will explain everything you need in the workshop.