CYCLES – A Seasonal Yoga Journey

A yoga journey through the transitions from late summer to winter. We are cyclical beings—just like nature. Growth is followed by abundance, abundance by letting go, and letting go by stillness. CYCLES invites you to consciously experience these natural transitions and rediscover your own rhythm.

In four yoga experiences, themed sessions will guide you through the qualities of change:

The Four Qualities of the Journey

September – Gathering
A practice of distillation: What may remain?
We reflect on the summer and take stock of what this season has brought forth: What sustains us, what nourishes us, what gives us stability? We gather the essence and take with us only what forms a clear foundation for the next phase.

October – Letting Go
A Practice of Trust: What Is Allowed to Shift?
We allow ourselves to be moved by life. We let go of the need to hold on to and control everything, and surrender to the dance of change. What is stirred up is allowed to rearrange itself, release new energy, and open up space for the next step, which arises from trust.

November — Letting Go
A practice of letting go: What is allowed to go?
We look at what has changed, honor what was, and release what no longer moves forward with us. We let the old layers fall away and give change space to do its work. What is released is allowed to transform, while we say goodbye with gratitude to what has fulfilled its purpose in our lives.

December – Receiving
A Practice of Contemplation: What May Emerge?
We turn inward and listen to what seeks to find its way to us in the deep silence of winter. What has been may settle, linger, and find its place in peace. Gently, we prepare the space for the winter solstice—the turning point in the annual cycle when the light returns and a new cycle begins.

Each session combines a mindful body flow with breathwork, rituals, journaling, and reflection. The Vinyasa-inspired movement allows us to physically experience the respective quality—sometimes powerful and flowing, sometimes soft and inward-focused.