In this 4-hour workshop, you will learn how your breath has a direct effect on your nervous system and how you can use it to better regulate stress.

We combine in-depth knowledge of respiratory physiology, the nervous system and emotions with practical exercises for self-awareness. So you don't just get theory, but practical tools for your everyday life.

You will receive:

• Clear input on the basics of breathing and its influence on your stress level

• Insights into the connection between breathing, the nervous system and emotions

• Practical breathing exercises for embodiment and self-regulation

• Space for personal experience and exchange

• A workbook to take away so that you can easily continue the exercises at home

This workshop is aimed at anyone who wants to actively improve their well-being and consciously use their breath for more inner peace and energy.

When: Saturday, November 15, 2025, 2-6 p.m.
Where: Room for time

I look forward to seeing you. If you don't have a credit card, please get in touch with me at info@marilen-neeten.de

You can also contact me at any time with any other questions.

Your breath is waiting for you. Your Marilen