Sunday 11/16-25, 10-11:30 a.m:
Unproductive through the fall

A gentle workshop to let go of eternal functioning. We explore the myths surrounding productivity, how we deal with fluctuating energy - and what happens when we learn to appreciate the value of (forced) breaks, disorganization and creative emptiness.

Information about the women's group:
Do you suspect or already know that you have ADHD, are neurodivergent or highly sensitive? Come and try out the group therapy for women* in Münster free of charge!

In the open group, you can get to know my work and take a little break from everyday life. The groups are usually a mix of women who have been there before and new faces. Each session stands for itself.

Content of the group therapy:
_We come into the here and now with mindfulness, movement and art.
We are a protected space for women* with respectful exchange.
We develop concrete ideas for more openness, presence, flexibility and vitality.

Exercises:
_ACT: Acceptance and Commitment Therapy
_Embodiment
Mindfulness
_art therapy approaches
Systemic approaches

*We explicitly welcome genderqueer and non-binary people. We offer a space for all who identify as women.

Please register one week in advance for planning purposes :) You can also get to know me in advance by phone!

All information at aha-werkstatt.de

Dates:

Sunday 02.11.25, 10-11:30 a.m.
"Exchange round living with neurodiversity: cycles"

Sunday 16.11.25, 10-11:30 a.m.
"unproductive through the fall"