Kostenlose Schnuppersession: Innere Ruhe mit Atem & Meditation (50 Min.)

THIS TRIAL CLASS IS PART OF THE OPENING WEEK IN D-HAMM

For more information, visit www.maisonzen.de/schnupperwoche

In this class, you’ll use meditative body awareness, regulating breathing exercises, and meditation to restore balance and, over time, strengthen your ability to self-regulate and find mental calm in everyday life.

In each session, you’ll be guided step by step through a clear sequence: We’ll start with movement, calm the nervous system through breathing, and then settle into the soothing stillness of meditation.

Participation is free. On-site, you’ll have the opportunity to support a good cause with a voluntary donation. All donations go to Tiertafel Düsseldorf e. V.—a project that is very close to our hearts.