Let Go & Reset – Community Yoga

Return to yourself. Let Go & Reset. Rise & Expand.

This evening marks the second session of our Community Yoga series: a practice that releases tension through mindful breathing and a shaking meditation, bringing you back into your flow.

One space, three evenings, and a return to yourself. We combine movement, mindful breathing, and a shaking meditation to release tension, restore the body’s natural flow, and recharge your energy.

You don’t need to know how to do anything, achieve anything, or be prepared—just come as you are that day. Each evening offers you exactly what you need right now: strength when you’re seeking it, or stillness when you’re ready to find peace. 
Anne and the MOKKA*MILCH team look forward to welcoming you to the mat.

About Anne Naundorf
Anne is a yoga teacher and retreat leader from Berlin. Since 2018, she has been guiding people to reconnect with their bodies—powerfully, mindfully, and with a sense of the energies that sustain us. You can find out more about her work atyoga-anne-berlin.de.

Please bring your yoga mat to class. We look forward to seeing you!