Move & Groove: Feel-Good Dance Workout

Do you want to move freely again without having to learn complicated choreography or steps?

At MOVE & GROOVE, we combine simple dance moves with powerful workout elements for a class full of movement, music, and positive energy. You can work up a sweat, clear your head, and—most importantly—have a lot of fun moving.

You don’t need any dance experience, and you don’t have to memorize any choreography. The moves are easy to follow, so you can jump right in and let the music carry you away.

We start with a flowing warm-up on the yoga mat, boost our energy together during the dance workout, and then wind down the class in a relaxed way on the mat.

We dance barefoot or in socks. You’ll need a yoga mat for the beginning and end of the class. You can bring your own mat or use one from the studio.

Just come as you are. Move, dance freely, and go home with renewed energy.