✨ What awaits you:

You are cordially invited to the Breathwork Journey with Christian Feuerbacher on 05.10 at 19:00 at Fleur de Coeur (Cologne).Immerse yourself in the transformative power of the breath and embark on a journey that takes you from the head to the body, from thinking to feeling and from the mind to the heart.

In everyday life, our system is often overwhelmed by stimuli and expectations. On this evening, we will use shaking, guided meditation and breathwork to release tension and energetic blockages - and reconnect you more deeply with yourself. There will also be time to integrate the experiences gained.

✨ About Breathwork:

Breathwork is a powerful modality for diving deep into your body and your inner world through conscious breathing. During the breathing journey, you can let your breathing guide you. Breathwork allows you to let go at a deep level, relax and feel yourself again.

Numerous studies show that Breathwork - one of the fastest growing healing modalities - can calm the autonomic nervous system, reduce stress, detoxify the body, lower blood pressure and stimulate the metabolism. It can give new strength, mental clarity and creative energy, release energetic and emotional blockages and help to deal with unprocessed, unconscious conflicts and emotions. Breathwork can also help to overcome fears and even have a healing effect on depression and support emotional healing.

Psychodynamic Breath is based on elements of psychodynamic depth psychology and combines techniques such as Conscious Connected Breathing, Shaking and Chakra Breathing to expand awareness, dissolve blockages and promote inner peace and clarity.

No previous experience is required. Whether you are new to Breathwork or experienced, this journey offers a space for anyone who is open to engaging with themselves, expanding their awareness and growing.

The journey takes place in a protected space with a limited number of participants, where everything is allowed to show itself and nothing is revealed. There is enough time for exchange, questions and your individual process. Each breathing journey is unique and brings you exactly what you need at that moment. Perhaps you will leave old beliefs behind you, transform old pain or experience pure joie de vivre and lightness. Secure your place now and start your journey back to yourself.

✨ About the organizer:

Christian Feuerbacher is a psychologist (M.Sc., Depth Psychology), systemic coach and Breathwork Facilitator(Spirit of Breath Collective; certified by the Global Professional Breathwork Alliance).After his time in the start-up world, a burnout led him on an intense inner journey. He immersed himself in various forms of self-awareness and healing - from shamanic work with masterplants to vipassana retreats and bodywork. Along the way, he discovered the transformative power of the breath and recognized his mission: to accompany people on their path to greater awareness, inner clarity and connection.

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✨ Preparation:

It is advisable not to eat any heavy meals for at least 2 hours before the session and to avoid caffeine. Please refrain from consuming alcohol or other substances in the 24 hours before the session. Please bring warm and comfortable clothing, as temperatures may fluctuate during the session. A scarf or blindfold to focus your attention inwards, something to drink and something to write with after the session can also be helpful.

✨AGBs & Notice:

Breathwork is not a therapeutic offer, does not contain any promise of healing and does not replace a medical or psychotherapeutic diagnosis or treatment. By booking your ticket, you agree to the terms and conditions and the liability disclaimer of the event and declare that you have read the contraindications mentioned in the terms and conditions.___________________________________________________________________________________________

Heartspaces - spaces that connect.

This event is organized in cooperation with the Cologne Heartspaces Community. At Heartspaces you will find a great and growing, complementary range of events every month around practices such as Ecstatic Dance, Chanting Circles, Breathwork, Tantra and much more. If you want to stay up to date, join the free WhatsApp community or follow Heartspaces on Instagram. Click HERE to do so.