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Reset & Restore – Yoga für dein Nervensystem
In the organizer's words:
As the day still lingers within you, this is where you begin to find balance.
Gentle Yin Yoga poses, mindful breathing, and targeted exercises for the vagus nerve help your body and mind transition from a state of tension to a state of relaxation.
You’ll stimulate your parasympathetic nervous system—the part of your nervous system responsible for relaxation and regeneration—thereby creating the ideal conditions for greater calm, restful sleep, and renewed energy.
A soothing break that can help you find your center again and restore lasting balance, far beyond the yoga mat.
Price information:
Trial class: €17.00, drop-in: €23.00. You'll see all the options, such as 5-class or 10-class passes, during the booking process.
Accessibility information
We don't have any accessibility information for this event.
You can find everything about accessibility at Rausgegangen here.
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