Schnupperkurs Selbstbehauptung und Selbstverteidigung für Frauen*

Special Offer: Bring a friend and she pays only half!

Far too often, men cross our boundaries—whether through catcalling, staring, misogynistic “jokes,” and much more. Most of the time, we’re left feeling disgust, powerlessness, and/or shame. Over time, this takes a toll on our self-esteem.
💣It’s finally time for us to take our ANGER out on the perpetrators and discover our COURAGE!

This introductory course covers the basics of self-assertion and self-defense based on Sunny Graff’s® “Anyone* Can Defend Themselves” concept. In a relaxed, safe space, you’ll learn to use your body language and voice, as well as simple self-defense techniques, to defend yourself against unpleasant or dangerous attacks. We’ll practice with realistic, everyday scenarios and always look out for one another. By women* for women*!

This course is for ages 16 and up. No athletic ability is required; this concept is NOT a martial art. All women* and non-binary people, regardlessof age, skin color, background, sexual orientation, religion, weight, or height, are warmly invited to participate. Women* with disabilities are also welcome; please let me know briefly when you book.

Instructor: Esperanza Rivera Vollmer, certified instructor in the “Anyone* Can Defend Themselves” program by Sunny Graff ®, 2nd Dan in Taekwondo

What should I bring to the class?

Comfortable clothing or workout clothes, gym shoes or non-slip socks, and enough to drink for the breaks.

Do you have any questions? Send me an email at: espe@bonoboacademy.de

More info: bonoboacademy.de and on Instagram: @bonobo.academy