Shake the Dust – Das Dance-Workout

Shake the Dust is a blend of Ecstatic Somatic Dance, HIIT, yoga, Pilates, and Free Move—a dynamic practice that invites you to break out of your routines, let go, and rediscover yourself.

Don’t get stuck where it feels good.

Shake the Dust is much more than just a workout: it’s a transformative and nondual somatic practice for body, mind, and soul. A dynamic mix of Ecstatic Somatic Dance, shaking, jumping, HIIT, yoga, and Pilates. 

Each class has a specific theme and a unique playlist that guides you through the different movements. The practice is suitable for everyone. Because it’s not about perfection or performance, but about presence. Feel yourself with everything that is.

Your host,Simone, is a yoga, Pilates, and Shake the Dust teacher who guides people through a mindful yet vibrant practice. Her own journey took her from dance and acting to yoga and Pilates—today, she creates spaces where the focus isn’t on perfection, but on feeling your own body, recharging your energy, and connecting with yourself and others.

Please bring a yoga mat and a water bottle to the event. We look forward to seeing you!