This 90-minute Yin Yoga session is all about letting go - physically and mentally. The postures are held for longer, working deep into the tissue and helping to release tension and calm the nervous system.

Yin yoga is calm, slow and conscious. It's perfect for slowing down after a long day and re-centering yourself.

Afterwards, we invite you to stay - with a cup of tea or cocoa, time for exchange, arrival and small conversations.

For whom:

All levels are welcome!

Please allow a total of approx. 2 1/2 hours.

Come alone or bring your favorite person.

To ensure that the special runs smoothly and pleasantly for everyone, please note the following information:

• Health: If you have any restrictions, please get a doctor's okay in advance.
• Equipment & clothing:
• Please bring your OWN yoga mat, if you do not have one, please let us know.
• Bring a blanket or something to cover yourself with.
• Please bring a towel.
• Wear comfortable, breathable clothing that allows you full freedom of movement.
• Drinks: No glass bottles allowed.
• Punctuality: Please arrive 10-15 minutes early
• Mindfulness: Listen to your body and respect your limits.
• Cancellations: Free of charge up to 1 week in advance, after that, no cancelation possible.

We look forward to seeing you.

Your Urban Flow Team