Sport mit Bi PHiT

Get the week off to an active start - with fitness classes at the Kreszenz, in the Au! Together with partner Bi PHiT, Ayinger in der Au with Marias Platzl offers motivating courses every Monday for anyone who wants to do something good for their body.

Two energetic sessions await you:

• 17:30 - Strength Cardio Interval Training
  A dynamic full-body workout that combines strength and endurance. In short, intensive intervals, you will get your cardiovascular system going, burn calories and strengthen your muscles at the same time.
• 18:45 - Functional Muscle Strength
  Targeted strength training for all major muscle groups - functional, effective and with a focus on clean technique. Perfect for building strength, improving posture and recharging your batteries.

Join in, feel the energy - and start the week with power!