Verkörpert - zyklisch, nicht kaputt

Your body doesn't have to function the same way every day - so why does women's health become a problem in a performance-oriented society?

Performance is expected - regardless of how you feel. In order to survive in this system, many of us learn to pull ourselves together, keep going and ignore physical signals. This is the result of a society that rewards constant availability and accepts women*s bodies above all when they work.

This workshop is an invitation to step out of this logic, to no longer manage, control or improve your body - but to inhabit it again. We combine in-depth cycle knowledge with body-oriented process work and create a space in which connection, honesty and acceptance become possible.

In a safe, clear framework, we explore what it feels like to be with you, to understand your own rhythm and to trust your body again. The workshop includes short knowledge impulses, guided body-oriented exercises, space for reflection and exchange with like-minded people.

After the workshop:

• you will have an embodied understanding of your cycle (not just in theory)
• you can better name, categorize and respect your energy phases
• you will experience what it feels like to be "okay" even without performance
• you will have tools at hand to get back into your body in the event of stress or excessive demands
• you no longer feel alone with your experiences
• you have released or moved shame, pressure or inner hardness, at least for a short time

You go home with more connection, more understanding and a different way of dealing with yourself.

Who is the workshop for - and who is it not for?

This workshop is an invitation for you if you, as a woman*

• are tired of "pulling yourself together"
• are curious about bodywork (no previous experience necessary)
• are looking for a clear, professional space - without kitsch
• Even if you don't currently have a cycle, but want to benefit from the knowledge

Not for you if:

• you are looking for quick hacks to increase performance
• you want to "optimize away" your cycle
• you don't want to get in touch with your body