Vinyasa Flow Class (Intermediate) in English with Cristina

English:

Cristina is a yoga teacher and movement coach from Italy. Her classes combine flowing Vinyasa sequences with functional bodyweight strength training, mobility exercises, and arm balances. Expect a varied and challenging practice with a strong focus on safe alignment.

This class is designed for intermediate practitioners who have previous Vinyasa experience and are familiar with foundational asanas and transitions.

German:

Cristina is a yoga teacher and movement coach from Italy. In her classes, she combines flowing Vinyasa sequences with functional strength training, mobility, and arm balances. The flows are varied and challenging, with a constant emphasis on safe alignment.

The class is aimed at yogis with flow experience who are already familiar with basic asanas and sequences. It is taught in English.