VULVAZEIT - Ein Abend für Frauen* rund um Körper, Lust und Sexualität

VULVAZEIT – An evening just for women* focused on the body, pleasure, and sexuality

When was the last time you took the time to truly listen to your own sexuality?

Perhaps there are questions that have been on your mind for a long time. Maybe you’d like to better understand your body, rediscover your pleasure, or figure out what you truly need to feel alive and connected through your sexuality. Maybe you simply wish for a place where you can talk openly about all the things that often don’t find a place in everyday life or even among your circle of friends.

VULVAZEIT is an invitation to give yourself exactly that time.

In a safe and supportive atmosphere, you can explore the diversity of female sexuality together with other women*—with curiosity and mindfulness, and completely free from pressure to perform, shame, or judgment.

The foundation of the evening is Sexological Bodywork—a body-oriented method of sexual education and bodywork. You’ll gain in-depth knowledge about female sexuality, the vulva, pleasure, arousal, and the body. Together, we’ll examine the myths and misconceptions that often surround us and create space for new perspectives, honest questions, and a natural, uninhibited approach to sexuality.

/// What to Expect ///
In addition to information and discussion, you’ll engage in simple exercises for body awareness, breathing, and mindfulness, as well as brief activities designed to help you become more aware of yourself and deepen your connection to your body. All exercises are done fully clothed and are focused exclusively on yourself. There is no physical contact between participants. You decide for yourself at all times what you want to participate in or what you’d like to share about yourself. Listening is just as valuable as sharing. Everything discussed during this evening stays within the group. Confidentiality, mutual respect, and mindful interaction with one another form the foundation for a safe and trusting environment.

VULVAZEIT aims to support you in experiencing your sexuality with greater knowledge, curiosity, ease, and self-empowerment. Because a vibrant, fulfilling sexuality doesn’t begin with another person, nor with technique or perfection—but with your relationship to yourself and your body. No matter how old you are, what experiences you bring with you, or where you are on your journey right now—you are warmly welcome. Just as you are.

/// Please bring the following ///
Please wear comfortable clothing and bring a drink in a sealable bottle.

/// Registration ///
Information about the event facilitator and Sexological Bodywork is available on Kathrin’s website: www.spürig.de

For questions and to register, please contact the event organizers directly by email at: kathrin@spuerig.de

I look forward to getting to know you and creating a space together where curiosity, body awareness, and vitality can flourish.

Warm regards
Kathrin