YOGA ü60

🩷 Strengthening yoga 60+

Would you like to move more safely again, maintain your strength and do something for your well-being at the same time? Then this course is just right for you.

In a calm and respectful atmosphere, we will strengthen your back, legs and core, promote flexibility, balance and stability and consciously give your breath space. The exercises are gently guided and can be individually adapted to your needs without any pressure to perform. Supporting aids such as chairs, blocks, cushions, blankets and straps help to make the practice accessible to everyone.

What you can expect:

✨ Gentle strengthening of the entire body

✨ More flexibility and balance in everyday life

✨ Conscious breathing exercises and relaxation

✨ Individual adjustments for every level

✨ No previous knowledge required

The course is aimed at people aged 60 and over who want to rediscover yoga or deepen their existing practice in a safe and mindful way. Together we create more confidence in our own bodies and promote well-being, strength and quality of life.

Duration: 60 minutes

Previous experience: Not required