Das sagt der/die Veranstalter:in:

In this arm balance immersion, we will explore the foundations of balancing on your hands and arms to build strength, control, and confidence in your practice. This session is open to all levels and designed to make arm balances accessible and understandable for everyone, no matter where you’re starting from.

Step by step, we’ll break all the arm balance postures, starting from key postures like crow pose, with all progressions and modifications to suit your current ability. You’ll learn how to activate the core, engage the shoulders, and find the right alignment to enter and hold each pose safely and efficiently.

We’ll work through targeted drills to develop stability, body awareness, and coordination, while addressing common challenges like fear of falling or collapsing. Expect to gain practical tools and techniques that will help you approach arm balances with greater ease, strength, and mindfulness.

By the end of this immersion, you’ll not only feel stronger and more confident, but also have a deeper understanding of how to move into and out of arm balances step by step. Whether you’re just beginning or looking to refine your technique, this immersion will empower you to elevate your practice and discover the joy of balance.

About Antonio:

Antonio, born in Sardinia, discovered his passion for philosophy and mind-body awareness from a young age. Traveling across various countries, he soon embraced yoga as a daily practice, earning certifications in both Thailand and India. His experience has been enriched by annual studies in Mysore at the Vijay Kumar Yoga Shala. Dedicated to personal growth, Antonio has completed numerous yoga courses worldwide. He is also certified in traditional Thai massage from the renowned Wat Pho Temple in Bangkok, and has further deepened his bodywork expertise through studies and practice in sports massage and deep tissue massage. Antonio’s teaching is deeply rooted in a profound love and devotion for the practice of yoga. With the hope of inspiring and supporting others on their own journey, he currently shares his experience with students from around the world through advanced workshops and global courses