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In this course, you’ll learn how to create relationships that feel alive, honest, and deeply connected with others and with yourself. Through clearly guided communication and awareness practices, a space emerges where authentic expression, presence, vulnerability, and real listening become possible.

Each session focuses on a core aspect of human relationship, for example shadow parts, needs, boundaries, or impact. With short inputs, meditations, and partner exercises, you’ll dive step by step into what truly moves you. You’ll learn to share what’s happening inside you with more clarity, to listen with more precision, and to navigate closeness and distance with greater intention.

In sharing circles and group processes, you’ll enter a supportive environment where deeper emotional movements are welcome and can be safely held. At the same time, the course remains playful and light, with small experiments at the end of each session that invite you to show the unexpected parts of yourself.

For anyone who wants to bring more honesty, presence, and strength into their relationships, whether personal or professional. And for everyone curious to experience how transformative it is to be truly seen and heard.

Date: 11.12.25
Time: 18:00-19:30
Location: Wild Space (Zülpicher Straße 30, Köln)