Befriend Your Inner Monsters - a workshop

Das sagt der/die Veranstalter:in:

Befriend Your Inner Monsters—a workshop

We all carry feelings we'd rather not look at. The homesickness, the anxiety, the sense of not quite belonging. What if, instead of pushing them away, you gave them a shape?

Befriend Your Inner Monsters is a cozy, creative workshop for women & FLINTA where we use guided imagery and hands-on art to gently meet the emotions we usually avoid. You'll sculpt your own little monster keychain out of colourful polymer clay—that's a tangible, take-home reminder that even your scariest feelings can become friends. 💜

This warm, welcoming afternoon with a small group of women is guided by a psychologist and an artist who both know what it means to build a life far from home.

No art skills needed. No pressure to share more than you want. Just clay, creativity, and connection. 🌷

Come as you are.

What's included:
🧸 A guided imagery exercise to connect with yourself
🎨 Colourful polymer clay + all tools and supplies to shape your own monster keychain
✨ A psychologist-guided introduction to emotions as messengers
☕ Nonalcoholic drinks & snacks
🤍 A warm, safe space for women & FLINTA to create and connect

The workshop will be held in English.

Let's make your scariest feelings into friends. 💖

Note: Doors will close at 17:15 to ensure the session can begin without interruptions.