Dynamic Vinyasa Yoga: feel good flow in Maxvorstadt / Schwabing

Das sagt der/die Veranstalter:in:

Welcome to SparklinYoga with Fran!

Join me for a 60 min vinyasa flow for strength, flexibility, balance and relaxation.

Yoga is not only movement but also mindfulness: yoga is the stillness of the moving mind.

We will practice breathing exercises, physical asanas and relaxation. Yoga combines movement sequences with calm breathing. Physical movements are presented with variations to challenge your body, thus creating a perfect balance between exertion and relaxation. Synchronised with the breath, one pose glides gently into the next. Whether you are a beginner or an experienced yogi - there is something to learn and enjoy. I look forward to your visit!

What you can expect:

- A safe space

- Hands on assistance

- Attention to alignment

- Joyful practice

Please notice that the entrance is on the side of the building, taking the stairs down, towards the osteopathie praxis. Please come up to 10 min earlier. The studio provides all the equipment, including matts and blocks.

Classes will be held in English

For any queries you can reach me at Fran@sparklinyoga.com

let’s connect on Instagram: https://www.instagram.com/sparklinyoga/

Preisinformation:

Trial ticket: 12€