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During this handstand workshop, we will dive into the fundamentals of hand balancing to take your practice to the next level. This workshop is suitable for students of every level who are ready to enhance their strength, balance, and alignment in handstands.

During this session, we will break down key elements of handstand practice step by step from zero, including preparation, activations, stability, jumps etc. with variations to match your current ability. Expect to explore drills for building confidence and endurance, while also addressing common challenges like fear of falling and maintaining alignment.

This workshop will help you cultivate body awareness, refine your handstand technique, and learn tips for balancing longer. Whether you're looking to gain the technique to hold your handstand or fine-tune your skills, this workshop will leave you feeling strong, focused, and ready to elevate your practice.

About Antonio:

Antonio, born in Sardinia, discovered his passion for philosophy and mind-body awareness from a young age. Traveling across various countries, he soon embraced yoga as a daily practice, earning certifications in both Thailand and India. His experience has been enriched by annual studies in Mysore at the Vijay Kumar Yoga Shala. Dedicated to personal growth, Antonio has completed numerous yoga courses worldwide. He is also certified in traditional Thai massage from the renowned Wat Pho Temple in Bangkok, and has further deepened his bodywork expertise through studies and practice in sports massage and deep tissue massage. Antonio’s teaching is deeply rooted in a profound love and devotion for the practice of yoga. With the hope of inspiring and supporting others on their own journey, he currently shares his experience with students from around the world through advanced workshops and global courses