How to get over our self

Das sagt der/die Veranstalter:in:

We all have our hangups – be that that we get overly self-conscious in certain situations and then feel blocked from enjoying or making the best of it; or maybe we find ourselves reluctant to or incapable of truly engaging with others; or maybe we can´t quite let go of old anger regarding some family members or friends; or maybe we find ourselves mired in regret over some missed opportunities; or maybe we simply can´t get our act together; or…

Whatever it may be for us, it stops us from living our most happy and truly meaningful lives.

In this series of talks and guided meditations we explore Buddhist wisdom teachings on emptiness and the practice of equalizing and exchanging self with others. They shed light on the underlying mechanisms of our various hangups and allow us to gradually reduce and dissolve them, so that we can finally get over our self and be the amazing, confident, kind and beneficial people we all can be :)