Outdoor - Pilates meets Yoga at the Alte Pinakothek in English
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Welcome to SparklinYoga with Fran!
Join me for a 60 min pilates and yoga fusion. Important: Please bring your own mat.
Meeting point: at the statue Doppelsäule 23/70. For any issue you can call me at +491738423804
"Pilates Meets Yoga" is a fusion course designed to bring together the best of both worlds: the core-strengthening, muscle-toning benefits of Pilates with the flexibility, balance, and mindfulness of yoga.
Course Objectives:
- To improve overall physical strength and flexibility.
- To enhance core stability and muscular endurance.
- To develop better posture and alignment.
- To promote mental clarity and stress reduction through mindful movement.
- To create a balanced workout routine that integrates the principles of both Pilates and yoga.
For any queries you can reach me at Fran@sparklinyoga.comLet´s connect on instagram: https://www.instagram.com/sparklinyoga/
Location
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