Das sagt der/die Veranstalter:in:

Settle into a deeply restorative experience designed to calm the mind, soften the body, and reconnect you with a sense of inner ease.

We begin with 30 minutes of guided meditation, blending mindful breathing, mantras, and present-moment awareness to help you release tension and cultivate clarity. This slow, spacious practice supports both beginners and seasoned meditators in finding stillness and grounding.

The session flows into a 15-minute sound bath, where the soothing tones of crystal bowls and other healing instruments wash over you. The vibrations encourage deep relaxation, nervous-system reset, and energetic balance, allowing your meditation to settle even more fully into the body.

You’ll leave feeling centered, refreshed, and more connected to yourself.

Preisinformation:

booking possible with Wellpass, class pass, USC and well hub