Tibetan Heart Yoga with Christine Joyce: Series 1 1h 45min | All Levels Welcome

Join us for a unique and heart-opening journey through Tibetan Heart Yoga (THY) Series 1, inspired by the Tibetan Buddhist practice of Tong-Len (“Giving and Taking”). In this class, we’ll use breath, movement, and meditation to take in the suffering of others and offer them happiness, guided by the Six Perfections: Generosity, Kindness, Patience, Perseverance, Stillness, and Wisdom.

Expect a blend of modern and ancient yoga postures, breathwork, and deep inner work. The poses are accessible to all levels — the true focus is where your mind and heart are directed.

Rooted in the 11th-century teachings of yogis Naropa and Niguma, the Tibetan Heart Yoga system transforms yoga into a powerful path of compassion and spiritual growth.

“You cannot enter the door of yoga without kindness and compassion for others.”
— Changkya, teacher to the Emperor of China and the Seventh Dalai Lama

Come with an open heart. Leave with a deeper sense of connection.

More info here