€
ab 15 €
Das sagt der/die Veranstalter:in:
A mindful, dynamic class to create space, strength & ease This class is designed for anyone who wants to move with more freedom in the hips, more support in the spine and more softness in the whole body. We combine gentle flow, functional mobility and targeted strengthening to release tension, improve posture and build a healthy, resilient back.
This class is dynamic enough to energize you, yet mindful enough to keep your nervous system calm and grounded. Perfect for anyone who sits a lot, feels tight in the hips, experiences lower‑back tension — or simply wants to move in a way that feels supportive, spacious and kind.
Location
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