When External Expectations Quiet Down - Breathwork with a Psychologist (incl. headphones)

Das sagt der/die Veranstalter:in:

In this two-hour breathwork session, psychologist and breathwork facilitator Livian creates a space to pause, slow down, and realign. Together, we explore how external expectations shape our experience and nervous system, and how conscious breathing can help us reconnect with our inner compass.
The session combines scientifically grounded breathing techniques for nervous system regulation, psychology-based partner exercises, and a guided breathwork journey to deepen self-connection. With the use of provided headphones, you are invited to fully focus on your inner experience without distractions.
The intention is not just to have an experience, but to gain clarity on how to integrate it sustainably into everyday life.

Preisinformation:

19€ with Wellpass, 24€ with Urban Sports, included in ClassPass