Ānāpānasati (Achtsamkeit auf den Atem) Einführung zum Studien- & Praxiskurs

In the organizer's words:

"If we dedicate ourselves to its cultivation, breath-awareness can be a process of developing insight and wisdom that can unfold, deepen and spread over the entire lifespan. The Ānāpānasati Sutta (Majjhima Nikaya 118) is like a guide for the development of the human mind, heart and body" (see Jon Kabat-Zinn in "Mindfulness of Breathing", Analayo 2019).

Our course systematically guides you through this fundamental Buddhist explanation of mindfulness of breathing.

Exploration, exchange and practical implementation of exercises in everyday life are part of the course.