In the organizer's words:
Yoga with blindfolded eyes 👀
Come and join us - all levels are welcome!
After the first beautiful yoga afternoons, there are new dates where we practice yoga together for 2.5 hours.
Antastha, derived from Sanskrit, means "to stay within" and emphasizes deep inner awareness and mindfulness. This transformative yoga session guides you through a unique blend of postures, breath work and meditative techniques that allow you to connect deeply with your inner self.
In Antastha Yoga, you can voluntarily blindfold yourself and be surprised by the intensified awareness of your movements. The eye mask will activate your other senses. We practise yoga positions from classical hatha yoga. Everyone practises according to their own experiences and wishes, I always give different possibilities for the positions.
Procedure (approx. 2.5 hours)
>> Mantra Yoga
>> Antastha Yoga
>> Yoga Nidra with sound elements
>> Tea & snack
Admission 16:00 // Start: 16:15 // End approx. 18:45
Booking at http://justyoga.ticket.io
Voucher code: me-time
This content has been machine translated.Price information:
VoucherCode: me-time
Location
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