Aperol Yoga in Köln

In the organizer's words:

Every Aperol Yoga is unique! Our yoga instructors inspire with their diverse knowledge and many years of experience and can therefore adapt perfectly to your group dynamics and previous knowledge. For this reason, individual sequences may vary, but they are usually based on our standard:

1. mutual introduction of teacher and participants
In order to know who you will be spending the event with, you will introduce yourselves to each other. Describing your previous experience with yoga and Aperol helps our teachers to adjust the yoga practice accordingly.

2. explain the process and Aperol Yoga
Many of our participants are trying yoga for the first time. Our teachers are aware of this and will explain to you, for example, how you will be guided and how the Aperol Spritz will be integrated.

3. aperol greeting
In the Aperol salutation, the Aperol Spritz is integrated into a modified sun salutation. Yoga exercises (asanas) can be modified if the Aperol Spritz can then be better integrated. If you like, our teachers will take photos in between so that you can capture the memory of the Aperol Yoga.

4. mindfulness exercise and meditation
The aim throughout the session is to be aware of your surroundings with all your senses and to concentrate on the Aperol. By consciously hearing, seeing, smelling and also feeling, the taste intensifies and you sense how you are 100% in the moment.

5. meditation
Memorize your Aperol glass and perceive your monkey mind while you keep bringing your thoughts back to the picture.

6. exchange and relaxed sitting together
Talk to the other yogis about your experiences from the exercises and let the event come to a relaxed end so that you take away as much as possible from your yoga practice.

Participation is permitted from the age of 18. Participants must bring their own yoga mat or book one in addition. We recommend sporty clothing that offers enough freedom of movement. At the event, an Aperol Spritz will be served and drunk mindfully.

• Please note that the event takes place with a minimum of 6 participants. If the minimum number of participants is not reached, the buyer will be informed of the cancellation at least 48 hours before the event and will be offered alternative dates or the ticket price will be refunded.
• Please also note that a yoga mat is not included. You can book a mat for a small fee. Towels are not allowed as an alternative to mats.

Instead of renting a yoga mat, would you like to buy one right away?

Our high-quality yoga mats offer the best comfort for beginners and advanced practitioners. Just visit our online store.

Would you prefer to book an event for a closed group?

With pleasure! Simply fill out our form for JGAs, birthdays and team events, for example, and we'll get back to you shortly.