Breathwork & Connection 💫

In the organizer's words:

Welcome to Breathwork & Connection—a transformative experience designed to help you release stress, find clarity, and reconnect with yourself and others.

This is your space to pause, breathe, and feel truly seen.

✨ What You’ll Gain:

• 🌬️ Calm and clarity through guided breathwork techniques.
• 🤝 Genuine connections in a safe, supportive group setting.
• 💖 Self-compassion and inner peace, helping you feel lighter and more grounded.

🌿 A Unique Journey Every Week:

• Mindful breath practices to calm your mind and open your heart.
• Heart-centered connection exercises to foster trust and joy.
• Reflective sharing circles where your story matters.

🌕 On special evenings (full moon or new moon), experience the magic of a surprise cacao or tea ceremony to deepen the connection.
 

🌟 Hear What Others Are Saying:
*"I attended the breathwork and connection session hosted by Sena and had a very valuable session.

I enjoyed the new breathing techniques and the guidance provided by the instructor. Her calmness and openness from the start helped set the tone for a session in which many of the participants felt free to be vulnerable and immerse themselves in the experience. I personally enjoyed the multifaceted approach to breathing + connection and being more mindful with yourself and with others!"*
– Bryan
 

📌 Practical Details:

• Arrive 10 minutes early to settle in.
• Wear comfortable clothing and warm socks.
• Bring a journal if you’d like to reflect on your journey (optional).

Spaces are limited to ensure an intimate and transformative experience. Reserve yours now.

💌 Your Invitation:
Rediscover your inner calm, nurture meaningful connections, and feel deeply supported in a space where you can simply be. 🌈✨

Join us every Sunday at 19:00 for this heartfelt journey.