BREATHWORK Loslassen.Atmen.Neubeginn

In the organizer's words:

Hello lovelies! ☺️🙏

BREATHWORK
Letting go.breathing.new beginnings

Just before the end of the year, we dive into a mindful space of transition to lovingly close the old year and consciously welcome the new one 💖

We start with powerful exercises that help you to consciously reflect and set powerful intentions for the new year. This will create space for what is really important to you and start the new year full of energy ✨

Afterwards, you will dive deep into your body in an intensive breathwork session to let go of the old and connect with new clarity and energy 💫

Afterwards, we will have time to share what we have experienced and enjoy a few small, healthy snacks 🍎🍇

During the breathwork session, we use cyclical breathing, which is also suitable for beginners.

💚 Maximum 6 participants
December 28, 2024
💚 6 - 9 pm
💚 Room for resonance, Ritterstr. 27, 50668 Cologne

Breathwork is not suitable for people with:
- Cardiovascular diseases (heart attack, high blood pressure)
- epilepsy
- pregnancy
- Severe mental illness (psychosis, acute trauma)
- Recent operations

I look forward to seeing you 💖