Ausverkauft | Breathwork @ Nuyou Concious Café w. Lara Schäffer

In the organizer's words:

From January 10 to 16, 2025, Nuyou invites you to an inspiring experience during Passagen in Cologne.
experience. In the middle of the creative Nuyou Conscious Off-space, organized by Nuyou, Lara
Schäffer hosted a versatile, inspiring program that connects body, mind and soul.
Embark on a journey to yourself and experience the connection between tradition, rituals and
mocern way of life.
Lara Schäffer, experienced yoga teacher and instructor with over 15 years of experience, offers
workshops ranging from transformative breathwork to powerful hatha yoga, focusing and grounding yin yoga and
and grounding Yin Yoga to heart-warming cocoa ceremonies. Let yourself go on a
a journey to your origins - a journey into your heart.
Rituals are like gentle touches for our soul - they break through the flow of everyday life,
moments of mindfulness and create a space for connection, depth and transformation.
transformation. They accompany us in transitions, invite us to pause for a moment and allow us to
and celebrate life with all its facets more consciously
About the individual rituals:
What is breathwork?
Breathwork is a powerful breathing technique that calms the mind, releases emotions and gives new energy.
energy. In the 90-minute sessions, you will learn how conscious breathing reduces stress
and promotes inner clarity.
Yoga in the morning - a focused and powerful start to the day
Start your day with Yin Yoga or Hatha Yoga MOON SUN FIRE. Yin yoga gives you
grounding and calm, while hatha yoga combines flowing movements and breath.
together. The MOON SUN FIRE sequences bring you into balance and recharge your body and mind
mind with new energy.
Cocoa ceremonies - an experience for the heart and soul
Ancient rituals and modern mindfulness come together in a cocoa ceremony. The
ceremonial raw cocoa opens the heart and promotes deep connection. Meditation, music and
the lively atmosphere make these evenings unforgettable.
What is needed?
Comfortable clothing, a yoga mat and, if desired, an additional blanket are sufficient for all workshops.
additional blanket.