Cacao & Candlelight Yin Yoga

In the organizer's words:

Join us on a heart-warming journey on this afternoon in November. We combine the magical powers of raw cacao & intuitive yin yoga in warming candlelight. We gently open the breathing spaces, soften and let our intuitive wisdom take the lead.

What awaits you:

* Arrive and land softly in the candlelight

* Heart-opening cocoa ceremony

* Intuitive Yin Yoga - Strala Yoga inspired

* Time for sharing in a safe, appreciative space

Yin Yoga is a gentle and grounding practice that combines breath awareness with somatic exercises aimed at relaxing the body and mind. This calm style of yoga is mainly practiced lying down and sitting, which sets it apart from the much more dynamic styles of yoga. Especially when we sit a lot in everyday life, it is important for our body to open breathing spaces and release deep-seated tension with targeted gentle stretching exercises. The positions are held for several minutes. This stretches the deep muscles. The body opens up, becomes flexible and light. Old burdens that have settled in the body are released. We learn to accept ourselves and our body as it is. Yin practice is not about adopting a particular form or achieving a predetermined state. Therefore, no previous knowledge is necessary to participate Yin yoga is about recognizing the subtleties within us and at the same time intensifying the connection to the self and the greater whole.

I look forward to seeing you!

Price information:

For cocoa ceremony & yin yoga