What better way to start the new year than with an unforgettable experience? Join the charity New Year's bathing event organized by the Cologne ice bathing community ICYU in cooperation with the Freigehege experience collective - an event that invigorates body, mind and good intentions in equal measure!
Whether you're an experienced ice swimmer or venturing into the cold water for the first time, you can expect lots of fun, goosebumps and a unique community. After a short introduction by experts Christoph and Maarten, we'll dive into the new year together.
Your swim ticket costs €10 and does double good: at least €5 goes directly as a donation to the Cologne Cold Bus, which supports those in need during the cold months. You can also expect:
When and where?
Safety on site:
With lifeguards from the Freigehege team, Maarten as ice bathing expert and Christoph as doctor and ice bathing expert, we will ensure your safety on site. You should be fit and healthy to take part. In order to participate, you must sign a disclaimer on site.
Participation is not recommended in the case of serious heart disease and cardiac arrhythmia, severe high blood pressure, epilepsy, pregnancy, cold allergy, Raynaud's syndrome type 2, severe asthma and COPD. If you are unsure, please consult your doctor beforehand.
Let yourself be carried away by the energy of our ice bathing community and start the new year with a real highlight! We look forward to seeing you!
This content has been machine translated.