Conscious Breathwork

In the organizer's words:

Conscious Breathwork

Breathwork is consciousness work! In this breathing journey, accompanied by powerful music, we invite you to immerse yourself in a dynamic trance breathing meditation. We focus our full awareness on the breath and amplify it specifically to create a deep connection to your inner self. You can experience the transformative power of the breath and activate your self-healing powers.

The breath can help you bring suppressed emotions to the surface and release them or initiate or accelerate processes of change. No matter where you are right now - whether you want to dive deeper or simply switch off: This journey will bring you at least deep relaxation and what you need in this moment.

During the one-hour group session, we will be by your side and hold the space so that you can feel safe and free. It's all about you: let yourself go, be with yourself and experience what wants to arise within you.

After the session, we will meet in a relaxed sharing session where you can share your experiences if you like.

A few important notes

As intensive breathing exercises can be critical for some health issues, here is a brief overview of the contraindications:

• Acute illnesses or wounds (e.g. recent surgery, injuries, infections)
• Pregnancy
• Severe or acute cardiovascular disease / high blood pressure
• Epilepsy
• Acute psychoses
• Current treatment with psychotropic drugs
• Intoxication from alcohol or drugs (please come to the session sober)

If you are unsure whether you can take part, simply contact us beforehand.

Price information:

Registration by email to christina.forst@web.de