Finde deinen Sonnengruß

In the organizer's words:

Anni and Viola cordially invite you to a short workshop in which we will discover the sun salutation together! Under the motto "Find your sun salutation", we will help you to find your own personal sun salutation.

In this workshop, you will not learn the classic sequence of the sun salutation, but we will work with you to develop different variations and adaptations that suit your individual body and energy flow.

The sun salutation is a dynamic and powerful sequence that harmonizes body, mind and soul. Over 200 muscles are mobilized and moved. It can be adapted according to your needs and physical condition, and we will explore together which variations are best for you.

We look forward to welcoming the sun with you and finding your own personal sun salutation!

Aho,

your Anni and Viola