Flow half day Retreat

In the organizer's words:

Experience our half-day retreat, which offers you a break from everyday life.

We start with a gentle meditation and set an intention for the retreat. Here you will enjoy high quality ceremonial cacao in a mindful ritual that supports emotional healing and creates a strong sense of connection.

The yin yoga session that follows will guide you through gentle asanas and long stretches that allow for deep physical and mental relaxation. This meditative form of yoga creates space for self-reflection and helps you to let go of tension.

Afterwards, a sound healing session awaits you to help you find inner clarity and calm. Here you can let go even more and relax completely.

Come as you are and let yourself run free. No previous experience is necessary for the retreat. Please bring a journal and a pen. You can bring a sweater, pillow or blindfold for more relaxation - not a must!

This retreat will be fully in German. Please only sign up, if you're fluent in German. Other Urban Flow events will be in German + English again.

For better planning of all allergies and intolerances: please contact us after your registration on @urbanflowffm on Instagram or by mail: Aylin-holistichealing@outlook.de

We look forward to seeing you!
Naida and Aylin from @urbanflowffm
Naomi @naosoul.co

Price information:

4-hour retreat with: - cocoa ceremony - yin yoga - sound bath - meditation, snacks and goodie bags