Gelassen im Moment

In the organizer's words:

Your tools for a
serene December

A workshop for inner strength and joy

This evening is full of lightness and new energy: in our interactive workshop for everyone who longs for reflection and serenity at the end of the year.
Through creative exercises from improvisational theater and dance, accompanied by humor and lightness, you will learn how to stay calm and present in hectic times.

Look forward to

• Serenity: techniques for stress management and inner peace.
• Presence: consciously creating space and feeling your inner strength.
• Balance through movement: Discovering the connection between body and mind.
• Inner strength: strengthen self-confidence and courage through creative exercises.