Happy Rücken
In the organizer's words:
Happy back, happy you - your path to a strong and pain-free back!
This balanced strength and endurance training focuses on the health of your back. Using a variety of small equipment such as tubes, balance pads and balls, you will experience a targeted, sustainable workout that is specifically designed to strengthen your back and core muscles.
Exercises for mobilization, strengthening, coordination and body awareness improve your posture and flexibility. The course is ideal for anyone who wants to actively prevent back and posture problems.
This content has been machine translated.Price information:
At Gesundheitszentrum Wischlingen you have the choice: either you use our practical 10 card for maximum flexibility when taking part in our courses or you opt for a monthly subscription. No contract commitment and completely flexible - so you can train and relax according to your individual needs!
Location
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