In the organizer's words:
A special kind of endurance and strength training. We get the cardiovascular system going. At the same time, we mobilize the spine and train the abdominal and back muscles.
The new hula hoop course for women of all ages is a great way to have fun and stay fit.
Together we reduce stress, strengthen our self-confidence and our core. Whether you are a beginner or advanced, let's go crazy together :)
If you already have a hoop, you are welcome to bring it with you. Otherwise, we also have various tires here.
Not during the winter break 24/25 from 22.12.24 - 5.1.2.
Instructor: Anja Steffen | group trainer B license, Pilates instructor
This content has been machine translated.Price information:
€ 19,- / month
Location
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