Workshop Achtsamkeit

In the organizer's words:

Short workshops for more serenity and focus
Our short morning workshops help you to start the day in a mindful and resilient way. Through targeted questions and practical exercises, you will learn to master challenges more calmly and focus on the essentials. Perfect for anyone who values a conscious start to the day - without a yoga mat or sitting on the floor. Join us and invest just 20-30 minutes in the morning in your well-being and productivity!

Topic: The power of your intention - What do you really want?

When? Wednesday, 20.11.2024 from 08:15 - 08:50 am
Where? Areal Böhler, Building 3 (formerly Magazin 3)
Who? Maximum 6 participants
Workshop leader: Indira Gupta (LifeSurfer) - coach for mental health