MBSR-Kurs »Plum Fall 2024«

In the organizer's words:

8-week mindfulness programs start in autumn 2024

Mindfulness-based stress management program (MBSR)

"Plum Fall 2024" on Monday, October 28, 2024.

Mindfulness Based Stress Reduction (MBSR)

for health promotion and prevention

and coping with stress

Dates: Mondays from October 28, 2024, from 6:00 p.m. - 8:30 p.m. each day

Mindfulness program for stress management (MBSR)

Mindfulness Based Stress Reduction (MBSR ) is an 8-week mindfulness program to promote health and prevent and manage stress. This scientifically based and ideologically neutral program was developed in the 1970s by medical professor Jon Kabat-Zinn and is suitable for anyone who wants to reduce stress and improve their quality of life and well-being.

The program includes:

8 weekly course units of 2.5 hours each

1 day of mindfulness (practice day)

Instructions on mindfulness exercises and self-exploration

preliminary talk

handbook

Audio instructions

The course fee is 360 €, reduction for students possible.

every Monday

from 28.10.2024 - 16.12.2024

Time: 18:00 to 20:30