Nein sagen ohne zu verletzen (mit wertschätzender Kommunikation)

In the organizer's words:

Saying no is hard. Do you sometimes have the uneasy feeling that you say "yes" when you really mean "no"? And something inside you is quietly but clearly rebelling against it? Perhaps this causes stress, excessive demands and dissatisfaction with yourself. Then it's time to learn to be honest with yourself and practise saying "no" authentically, honestly and appreciatively! Sounds impossible?

In our workshop, we are guided by non-violent communication (also known as "appreciative communication") according to Marshall Rosenberg: "A 'no' is always a 'yes' to something else!". What are you saying "yes" to when you say "no"? In many interactive exercises, we explore what it is worth saying "no" to and what is holding you back. We learn to express ourselves with non-violent communication in such a way that we no longer (or less painfully) step on other people's toes with our "no". So that we can give our "yeses" from the bottom of our hearts!

Registration until 14.02.2025